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The mindful mama resetĀ
30 days to inner peace & balance
Get ready to transform your motherhood journey! This 30-day step-by-step guide will help you reconnect with yourself, reduce stress, and find your inner balance. Includes:Ā Daily journal prompts to reflect and uncover your triggers -Ā Self-care activities to nurture your soul -Ā Mantras to guide your day with positivity -Ā Guided meditations and Yoga Nidra for deep relaxation -Ā Personalized Ayurvedic tips to balance your unique dosha
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READY TO RECONNECT WITH YOURSELF AND EVOLVE INĀ MOTHERHOOD
This Free Resource will help you:
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Identify and understand your triggers with daily journal prompts that encourage self-reflection and growth.
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Nurture your mind and body with personalized self-care activities and Ayurvedic tips tailored to your unique dosha.
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Find peace and balance with guided meditations and Yoga Nidra practices to calm your mind and restore your energy.
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Meet your coach
Hi, I'm Sammy
As a mom of three, I know how challenging it can be to prioritize yourself while balancing the demands of motherhood. Over the years, Iāve discovered the power of yoga, mindfulness, and empowering practices to not only reconnect with my body and mind but to transform my entire approach to life.
Iāve leaned into the depths of my own healing journey to create a life full of strength, balance, and joy, all while raising my children and building a life I love. And guess what? Now, Iām here to guide YOU to do the same. āØ
Iāll guide you through simple yet transformative practices like yoga Nidra, guided meditations, and personalized Ayurvedic tips to help you uncover triggers, reconnect with your body, reduce stress, and embrace your inner balance. The best part? Itās completely FREE!
Believe it or not, your mindful mama reset isĀ just one click away! š
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